Pause in the Moment
Optional, ordinary reset cues such as noticing your surroundings, changing position when comfortable, or making a short transition. They are choices, not techniques to perform correctly.
44 offline cards
A library, not a prescription.
The app’s window-wall home screen opens six collections. Each card has a small prompt and a visible boundary that keeps it from being mistaken for assessment or treatment.
Everyday Rhythm
Low-pressure prompts about daily patterns, meals, rest, movement, and devices. The app does not set targets, prescribe routines, or give nutrition, exercise, or sleep treatment.
Common Experiences
Neutral ways to pause around experiences such as worry, isolation, burnout, or low mood. A card cannot determine what an experience means or replace qualified support.
Prepare for Care
Practical preparation ideas for seeking qualified help, such as identifying a question or planning a next contact. There is no provider directory, booking, referral, eligibility check, or clinical recommendation.
Rural Access
Planning-oriented prompts that acknowledge privacy, connection, weather, transport, and distance can matter. They do not establish local service availability or tell a person which service to use.
Help Now
Clear boundaries about urgent situations and external help. The Help screen can invoke the operating system’s dialer for 988 or 911, but the app does not make calls, receive their contents, or provide crisis response.
Local controls
Saved shelf
Selecting “Save locally” adds a card’s identifier to the app’s private storage. The Saved tab shows those choices. Saving does not create an account or share a list with anyone.
Reading options
Help includes Larger text and Reduce motion. These choices are local preferences. “Clear local settings and bookmarks” clears them; Android backup and device transfer are disabled.